buy these at walmart, they're like $4, buy them for christmas for everyone, I save $10 a month/person with these, I can't tell the difference between 100% 2.5gal/min and 50% of that, I usually shower at about 30% pressure, because it has a button, you can adjust all the way down to zero, so the water stays hot, but you can control the pressure, ie to lather up, works great, no compromise, the only thing lacking, is your willingness to rein in unnecessary waste and expense.

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